Nutritional values – Turkey breast meat without skin

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Nutritional values – Turkey breast meat without skin

The nutritional values ​​are given for 100 g product.

Product name Turkey breast meat without skin
energy value KJ 352
kcal 84
water g 78,7
total protein g 19,2
animal protein g 19,2
vegetable protein g 0,0
fat g 0,7
total carbohydrates g 0,0
ash g 1,4
minerals sodium mg 47
potassium mg 460
calcium mg 2
Phosphor mg 238
magnesium mg 35
iron mg 0,5
zinc mg 0,83
copper mg 0,04
mangan mg 0,01
vitamins ec. retinol mcg 9
retinol mcg 9
beta-carotene mcg 0
D mcg 0,00
E mg 0,02
thiamine mg 0,036
riboflavin mg 0,150
niacin mg 4,92
B6 mg 0,59
leisure mcg 8
B12 mcg 0,70
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,01
C 15:0 g 0,00
C 16:0 g 0,16
C 17:0 g 0,00
C 18:0 g 0,05
C 20:0 g 0,00
overall g 0,22
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,04
C 17:1 g 0,00
C 18:1 g 0,28
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,33
polyunsaturated fatty acids C 18:2 g 0,13
C 18:3 g 0,01
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,01
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,15
cholesterol mg 49
amino acids isoleucine mg 915
leucine mg 1419
lysine mg 2015
methionine mg 522
cystine mg 121
phenylalanine mg 703
tyrosine mg 618
threonine mg 994
tryptophan mg 248
not yet mg 953
arginine mg 1237
histidine mg 537
to the girl mg 1191
aspartic acid mg 1901
glutamic acid mg 3246
glycine mg 941
proline mg 813
serine mg 826
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 93
fat 7
carbohydrates 0

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