Nutritional values – Turkey drumstick meat, skin on

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Nutritional values – Turkey drumstick meat, skin on

The nutritional values ​​are given for 100 g product.

Product name Turkey drumstick meat, skin on
energy value KJ 596
kcal 142
water g 74,4
total protein g 15,7
animal protein g 15,7
vegetable protein g 0,0
fat g 8,9
total carbohydrates g 0,0
ash g 1,0
minerals sodium mg 92
potassium mg 324
calcium mg 8
Phosphor mg 194
magnesium mg 24
iron mg 1,1
zinc mg 2,53
copper mg 0,08
mangan mg 0,02
vitamins ec. retinol mcg 40
retinol mcg 40
beta-carotene mcg 0
D mcg 0,40
E mg 0,11
thiamine mg 0,076
riboflavin mg 0,196
niacin mg 3,72
B6 mg 0,28
leisure mcg 26
B12 mcg 1,70
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,08
C 15:0 g 0,00
C 16:0 g 1,90
C 17:0 g 0,00
C 18:0 g 0,56
C 20:0 g 0,00
overall g 2,54
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,44
C 17:1 g 0,00
C 18:1 g 3,56
C 20:1 g 0,08
C 22:1 g 0,00
overall g 4,08
polyunsaturated fatty acids C 18:2 g 1,53
C 18:3 g 0,22
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,14
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,89
cholesterol mg 81
amino acids isoleucine mg 732
leucine mg 1142
lysine mg 1607
methionine mg 423
cystine mg 103
phenylalanine mg 577
tyrosine mg 499
threonine mg 790
tryptophan mg 198
not yet mg 772
arginine mg 1027
histidine mg 428
to the girl mg 981
aspartic acid mg 1549
glutamic acid mg 2607
glycine mg 873
proline mg 722
serine mg 669
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 45
fat 55
carbohydrates 0

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