Nutritional values – Turkey leg meat without skin

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Nutritional values – Turkey leg meat without skin

The nutritional values ​​are given for 100 g product.

Product name Turkey leg meat without skin
energy value KJ 433
kcal 104
water g 76,7
total protein g 19,4
animal protein g 19,4
vegetable protein g 0,0
fat g 2,8
total carbohydrates g 0,0
ash g 1,1
minerals sodium mg 77
potassium mg 414
calcium mg 4
Phosphor mg 227
magnesium mg 28
iron mg 0,8
zinc mg 2,64
copper mg 0,08
mangan mg 0,01
vitamins ec. retinol mcg 20
retinol mcg 20
beta-carotene mcg 0
D mcg 0,20
E mg 0,02
thiamine mg 0,056
riboflavin mg 0,274
niacin mg 9,27
B6 mg 0,30
leisure mcg 26
B12 mcg 1,70
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,03
C 15:0 g 0,00
C 16:0 g 0,64
C 17:0 g 0,00
C 18:0 g 0,20
C 20:0 g 0,00
overall g 0,87
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,15
C 17:1 g 0,00
C 18:1 g 1,12
C 20:1 g 0,02
C 22:1 g 0,00
overall g 1,29
polyunsaturated fatty acids C 18:2 g 0,50
C 18:3 g 0,06
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,05
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,61
cholesterol mg 81
amino acids isoleucine mg 932
leucine mg 1441
lysine mg 2054
methionine mg 529
cystine mg 122
phenylalanine mg 709
tyrosine mg 627
threonine mg 1010
tryptophan mg 254
not yet mg 965
arginine mg 1244
histidine mg 547
to the girl mg 1202
aspartic acid mg 1925
glutamic acid mg 3300
glycine mg 905
proline mg 796
serine mg 838
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 76
fat 24
carbohydrates 0

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