Nutritional values – Turkey leg meat, skin on

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Nutritional values – Turkey leg meat, skin on

The nutritional values ​​are given for 100 g product.

Product name Turkey leg meat, skin on
energy value KJ 550
kcal 131
water g 74,2
total protein g 18,4
animal protein g 18,4
vegetable protein g 0,0
fat g 6,4
total carbohydrates g 0,0
ash g 1,0
minerals sodium mg 76
potassium mg 384
calcium mg 5
Phosphor mg 213
magnesium mg 26
iron mg 0,8
zinc mg 2,46
copper mg 0,07
mangan mg 0,01
vitamins ec. retinol mcg 40
retinol mcg 40
beta-carotene mcg 0
D mcg 0,40
E mg 0,07
thiamine mg 0,056
riboflavin mg 0,256
niacin mg 9,04
B6 mg 0,28
leisure mcg 26
B12 mcg 1,70
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,07
C 15:0 g 0,00
C 16:0 g 1,36
C 17:0 g 0,00
C 18:0 g 0,40
C 20:0 g 0,00
overall g 1,83
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,32
C 17:1 g 0,00
C 18:1 g 2,55
C 20:1 g 0,05
C 22:1 g 0,00
overall g 2,92
polyunsaturated fatty acids C 18:2 g 1,08
C 18:3 g 0,16
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,10
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,34
cholesterol mg 79
amino acids isoleucine mg 869
leucine mg 1352
lysine mg 1911
methionine mg 497
cystine mg 118
phenylalanine mg 673
tyrosine mg 589
threonine mg 939
tryptophan mg 236
not yet mg 910
arginine mg 1193
histidine mg 509
to the girl mg 1146
aspartic acid mg 1820
glutamic acid mg 3089
glycine mg 951
proline mg 807
serine mg 789
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 57
fat 43
carbohydrates 0

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