Nutritional values – Semi-fat cottage cheese

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Nutritional values – Semi-fat cottage cheese

The nutritional values ​​are given for 100 g product.

Product name Semi-fat cottage cheese
energy value KJ 555
kcal 133
water g 72,1
total protein g 18,7
animal protein g 18,7
vegetable protein g 0,0
fat g 4,7
total carbohydrates g 3,7
ash g 0,8
minerals sodium mg 44
potassium mg 113
calcium mg 94
Phosphor mg 227
magnesium mg 9
iron mg 0,2
zinc mg 0,92
copper mg 0,02
mangan mg 0,02
vitamins ec. retinol mcg 39
retinol mcg 34
beta-carotene mcg 29
D mcg 0,09
E mg 0,08
thiamine mg 0,022
riboflavin mg 0,450
niacin mg 0,18
B6 mg 0,09
leisure mcg 27
B12 mcg 0,80
C mg 0,0
Saturated fatty acids C 4:0 g 0,16
C 6:0 g 0,08
C 8:0 g 0,04
C 10:0 g 0,12
C 12:0 g 0,16
C 14:0 g 0,51
C 15:0 g 0,04
C 16:0 g 1,13
C 17:0 g 0,04
C 18:0 g 0,51
C 20:0 g 0,00
overall g 2,79
monounsaturated fatty acids C 14:1 g 0,08
C 15:1 g 0,04
C 16:1 g 0,12
C 17:1 g 0,04
C 18:1 g 1,25
C 20:1 g 0,00
C 22:1 g 0,00
overall g 1,53
polyunsaturated fatty acids C 18:2 g 0,08
C 18:3 g 0,08
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,16
cholesterol mg 17
amino acids isoleucine mg 919
leucine mg 1584
lysine mg 1235
methionine mg 454
cystine mg 114
phenylalanine mg 854
tyrosine mg 943
threonine mg 848
tryptophan mg 257
not yet mg 1218
arginine mg 589
histidine mg 475
to the girl mg 553
aspartic acid mg 1242
glutamic acid mg 4099
glycine mg 333
proline mg 1852
serine mg 1132
carbohydrates saccharose g 0,0
lactose g 3,2
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 58
fat 31
carbohydrates 11

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