Nutritional values – Homogenized full-fat cottage cheese

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Nutritional values – Homogenized full-fat cottage cheese

The nutritional values ​​are given for 100 g product.

Product name Serek twarogowy homogenizowany pełnotłusty
energy value KJ 674
kcal 161
water g 72,6
total protein g 12,7
animal protein g 12,7
vegetable protein g 0,0
fat g 11,0
total carbohydrates g 3,0
ash g 0,7
minerals sodium mg 47
potassium mg 117
calcium mg 98
Phosphor mg 140
magnesium mg 9
iron mg 0,2
zinc mg 0,45
copper mg 0,02
mangan mg 0,01
vitamins ec. retinol mcg 39
retinol mcg 34
beta-carotene mcg 30
D mcg 0,19
E mg 0,19
thiamine mg 0,033
riboflavin mg 0,249
niacin mg 0,13
B6 mg 0,03
leisure mcg 22
B12 mcg 0,70
C mg 0,0
Saturated fatty acids C 4:0 g 0,33
C 6:0 g 0,21
C 8:0 g 0,12
C 10:0 g 0,29
C 12:0 g 0,36
C 14:0 g 1,16
C 15:0 g 0,11
C 16:0 g 2,70
C 17:0 g 0,10
C 18:0 g 1,16
C 20:0 g 0,00
overall g 6,54
monounsaturated fatty acids C 14:1 g 0,15
C 15:1 g 0,07
C 16:1 g 0,28
C 17:1 g 0,11
C 18:1 g 2,89
C 20:1 g 0,00
C 22:1 g 0,00
overall g 3,50
polyunsaturated fatty acids C 18:2 g 0,15
C 18:3 g 0,16
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,31
cholesterol mg 37
amino acids isoleucine mg 624
leucine mg 1076
lysine mg 838
methionine mg 308
cystine mg 77
phenylalanine mg 580
tyrosine mg 640
threonine mg 576
tryptophan mg 175
not yet mg 827
arginine mg 400
histidine mg 323
to the girl mg 376
aspartic acid mg 844
glutamic acid mg 2784
glycine mg 225
proline mg 1258
serine mg 770
carbohydrates saccharose g 0,0
lactose g 2,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 32
fat 60
carbohydrates 8

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