Nutritional values – Ledź instead

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Nutritional values – Ledź instead

Nutritional values are given for 100 g product.

Product name Ledź instead
energy value KJ 906
kcal 217
water g 48,8
total protein g 19,8
animal protein g 19,8
vegetable protein g 0,0
fat g 15,4
total carbohydrates g 0,0
ash g 16,0
minerals sodium mg 5930
potassium mg 240
calcium mg 62
Phosphor mg 341
magnesium mg 39
iron mg 1,1
zinc mg 0,95
copper mg 0,17
mangan mg 0,02
vitamins ec. retinol mcg 45
retinol mcg 45
beta-carotene mcg 0
D mcg 9,20
E mg 2,30
thiamine mg 0,035
riboflavin mg 0,290
niacin mg 3,00
B6 mg 0,22
leisure mcg 5
B12 mcg 7,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,92
C 15:0 g 0,07
C 16:0 g 1,90
C 17:0 g 0,03
C 18:0 g 0,17
C 20:0 g 0,00
overall g 3,09
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 1,38
C 17:1 g 0,00
C 18:1 g 2,10
C 20:1 g 1,83
C 22:1 g 2,42
overall g 7,73
polyunsaturated fatty acids C 18:2 g 0,19
C 18:3 g 0,17
C 18:4 g 0,24
C 20:3 g 0,00
C 20:4 g 0,08
C 20:5 g 0,96
C 22:5 g 0,14
C 22:6 g 0,89
overall g 2,67
cholesterol mg 70
amino acids isoleucine mg 1036
leucine mg 1575
lysine mg 1575
methionine mg 600
cystine mg 223
phenylalanine mg 713
tyrosine mg 672
threonine mg 865
tryptophan mg 252
not yet mg 1233
arginine mg 1169
histidine mg 423
to the girl mg 1230
aspartic acid mg 1898
glutamic acid mg 2844
glycine mg 1230
proline mg 1191
serine mg 1069
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 37
fat 63
carbohydrates 0

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