Nutritional values – Turkey ham bar

July 2, 2020July 2, 2019 by because

Nutritional values – Turkey ham bar

The nutritional values are given for 100 g product.

Product name			Turkey ham bar
energy value		KJ	599
energy value		kcal	143
water		g	72,6
total protein		g	14,9
animal protein		g	14,9
vegetable protein		g	0,0
fat		g	9,3
total carbohydrates		g	0,1
ash		g	3,1
minerals	sodium	mg	826
	potassium	mg	304
	calcium	mg	8
	Phosphor	mg	204
	magnesium	mg	30
	iron	mg	0,9
	zinc	mg	1,67
	copper	mg	0,06
	mangan	mg	0,02
vitamins	ec. retinol	mcg	21
	retinol	mcg	14
	beta-carotene	mcg	44
	D	mcg	0,16
	E	mg	0,15
	thiamine	mg	0,040
	riboflavin	mg	0,179
	niacin	mg	4,70
	B6	mg	0,30
	leisure	mcg	10
	B12	mcg	0,95
	C	mg	2,0
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	0,09
	C 15:0	g	0,00
	C 16:0	g	1,87
	C 17:0	g	0,00
	C 18:0	g	0,60
	C 20:0	g	0,00
	overall	g	2,56
monounsaturated fatty acids	C 14:1	g	0,00
	C 15:1	g	0,00
	C 16:1	g	0,46
	C 17:1	g	0,00
	C 18:1	g	3,77
	C 20:1	g	0,33
	C 22:1	g	0,00
	overall	g	4,56
polyunsaturated fatty acids	C 18:2	g	1,67
	C 18:3	g	0,24
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,17
	C 20:5	g	0,00
	C 22:5	g	0,00
	C 22:6	g	0,00
	overall	g	2,08
cholesterol		mg	69
amino acids	isoleucine	mg	692
	leucine	mg	1121
	lysine	mg	1416
	methionine	mg	426
	cystine	mg	127
	phenylalanine	mg	562
	tyrosine	mg	479
	threonine	mg	717
	tryptophan	mg	167
	not yet	mg	742
	arginine	mg	990
	histidine	mg	392
	to the girl	mg	943
	aspartic acid	mg	1465
	glutamic acid	mg	2376
	glycine	mg	929
	proline	mg	726
	serine	mg	630
carbohydrates	saccharose	g	0,0
	lactose	g	0,0
	starch	g	0,0
	dietary fiber	g	0,0
% energy from:	proteins		42
	fat		58
	carbohydrates		0

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