Nutritional values – Veal, blade
The nutritional values are given for 100 g product.
Product name | Veal, blade | ||
energy value | KJ | 442 | |
kcal | 106 | ||
water | g | 76,2 | |
total protein | g | 19,9 | |
animal protein | g | 19,9 | |
vegetable protein | g | 0,0 | |
fat | g | 2,8 | |
total carbohydrates | g | 0,0 | |
ash | g | 1,1 | |
minerals | sodium | mg | 87 |
potassium | mg | 395 | |
calcium | mg | 11 | |
Phosphor | mg | 199 | |
magnesium | mg | 15 | |
iron | mg | 2,9 | |
zinc | mg | 2,06 | |
copper | mg | 0,25 | |
mangan | mg | 0,03 | |
vitamins | ec. retinol | mcg | 30 |
retinol | mcg | 30 | |
beta-carotene | mcg | 0 | |
D | mcg | 0,30 | |
E | mg | 0,34 | |
thiamine | mg | 0,140 | |
riboflavin | mg | 0,400 | |
niacin | mg | 6,10 | |
B6 | mg | 0,14 | |
leisure | mcg | 5 | |
B12 | mcg | 1,30 | |
C | mg | 0,0 | |
Saturated fatty acids | C 4:0 | g | 0,00 |
C 6:0 | g | 0,00 | |
C 8:0 | g | 0,00 | |
C 10:0 | g | 0,00 | |
C 12:0 | g | 0,01 | |
C 14:0 | g | 0,09 | |
C 15:0 | g | 0,00 | |
C 16:0 | g | 0,58 | |
C 17:0 | g | 0,00 | |
C 18:0 | g | 0,32 | |
C 20:0 | g | 0,00 | |
overall | g | 1,00 | |
monounsaturated fatty acids | C 14:1 | g | 0,00 |
C 15:1 | g | 0,00 | |
C 16:1 | g | 0,13 | |
C 17:1 | g | 0,00 | |
C 18:1 | g | 1,05 | |
C 20:1 | g | 0,01 | |
C 22:1 | g | 0,00 | |
overall | g | 1,19 | |
polyunsaturated fatty acids | C 18:2 | g | 0,15 |
C 18:3 | g | 0,02 | |
C 18:4 | g | 0,00 | |
C 20:3 | g | 0,00 | |
C 20:4 | g | 0,04 | |
C 20:5 | g | 0,01 | |
C 22:5 | g | 0,01 | |
C 22:6 | g | 0,01 | |
overall | g | 0,24 | |
cholesterol | mg | 71 | |
amino acids | isoleucine | mg | 1045 |
leucine | mg | 1637 | |
lysine | mg | 1707 | |
methionine | mg | 523 | |
cystine | mg | 174 | |
phenylalanine | mg | 836 | |
tyrosine | mg | 732 | |
threonine | mg | 871 | |
tryptophan | mg | 220 | |
not yet | mg | 1080 | |
arginine | mg | 1359 | |
histidine | mg | 697 | |
to the girl | mg | 1254 | |
aspartic acid | mg | 1916 | |
glutamic acid | mg | 2925 | |
glycine | mg | 1115 | |
proline | mg | 941 | |
serine | mg | 871 | |
carbohydrates | saccharose | g | 0,0 |
lactose | g | 0,0 | |
starch | g | 0,0 | |
dietary fiber | g | 0,0 | |
% energy from: | proteins | 77 | |
fat | 23 | ||
carbohydrates | 0 |