Nutritional values – Veal, blade

Nutritional values – Veal, blade

The nutritional values ​​are given for 100 g product.

Product name Veal, blade
energy value KJ 442
kcal 106
water g 76,2
total protein g 19,9
animal protein g 19,9
vegetable protein g 0,0
fat g 2,8
total carbohydrates g 0,0
ash g 1,1
minerals sodium mg 87
potassium mg 395
calcium mg 11
Phosphor mg 199
magnesium mg 15
iron mg 2,9
zinc mg 2,06
copper mg 0,25
mangan mg 0,03
vitamins ec. retinol mcg 30
retinol mcg 30
beta-carotene mcg 0
D mcg 0,30
E mg 0,34
thiamine mg 0,140
riboflavin mg 0,400
niacin mg 6,10
B6 mg 0,14
leisure mcg 5
B12 mcg 1,30
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,01
C 14:0 g 0,09
C 15:0 g 0,00
C 16:0 g 0,58
C 17:0 g 0,00
C 18:0 g 0,32
C 20:0 g 0,00
overall g 1,00
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,13
C 17:1 g 0,00
C 18:1 g 1,05
C 20:1 g 0,01
C 22:1 g 0,00
overall g 1,19
polyunsaturated fatty acids C 18:2 g 0,15
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,04
C 20:5 g 0,01
C 22:5 g 0,01
C 22:6 g 0,01
overall g 0,24
cholesterol mg 71
amino acids isoleucine mg 1045
leucine mg 1637
lysine mg 1707
methionine mg 523
cystine mg 174
phenylalanine mg 836
tyrosine mg 732
threonine mg 871
tryptophan mg 220
not yet mg 1080
arginine mg 1359
histidine mg 697
to the girl mg 1254
aspartic acid mg 1916
glutamic acid mg 2925
glycine mg 1115
proline mg 941
serine mg 871
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 77
fat 23
carbohydrates 0