Nutritional values – Green beans, frozen

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Nutritional values – Green beans, frozen

Nutritional values are given for 100 g product.

Product name Green beans, frozen
energy value KJ 101
kcal 24
water g 90,2
total protein g 2,2
animal protein g 0,0
vegetable protein g 2,2
fat g 0,2
total carbohydrates g 6,8
ash g 0,6
minerals sodium mg 5
potassium mg 214
calcium mg 53
Phosphor mg 36
magnesium mg 18
iron mg 0,9
zinc mg 0,49
copper mg 0,08
mangan mg 0,18
vitamins ec. retinol mcg 57
retinol mcg 0
beta-carotene mcg 340
D mcg 0,00
E mg 0,25
thiamine mg 0,065
riboflavin mg 0,089
niacin mg 0,41
B6 mg 0,13
leisure mcg 60,2
B12 mcg 0,00
C mg 15,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,05
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,05
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,01
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,01
polyunsaturated fatty acids C 18:2 g 0,04
C 18:3 g 0,05
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,09
cholesterol mg 0
amino acids isoleucine mg 100
leucine mg 184
lysine mg 147
methionine mg 34
cystine mg 22
phenylalanine mg 113
tyrosine mg 89
threonine mg 104
tryptophan mg 37
not yet mg 131
arginine mg 113
histidine mg 62
to the girl mg 117
aspartic acid mg 319
glutamic acid mg 285
glycine mg 101
proline mg 101
serine mg 143
carbohydrates saccharose g 0,5
lactose g 0,0
starch g 2,7
dietary fiber g 3,5
% energy from: proteins 37
fat 7
carbohydrates 56

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