Nutritional values – Natural yogurt 2% fat

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Nutritional values – Natural yogurt 2% fat

The nutritional values ​​are given for 100 g product.

Product name Natural yogurt 2% fat
energy value KJ 253
kcal 60
water g 86,5
total protein g 4,3
animal protein g 4,3
vegetable protein g 0,0
fat g 2,0
total carbohydrates g 6,2
ash g 1,0
minerals sodium mg 63
potassium mg 200
calcium mg 170
Phosphor mg 122
magnesium mg 17
iron mg 0,1
zinc mg 0,46
copper mg 0,03
mangan mg 0,00
vitamins ec. retinol mcg 16
retinol mcg 14
beta-carotene mcg 13
D mcg 0,03
E mg 0,03
thiamine mg 0,046
riboflavin mg 0,216
niacin mg 0,14
B6 mg 0,06
leisure mcg 10
B12 mcg 0,50
C mg 1,0
Saturated fatty acids C 4:0 g 0,06
C 6:0 g 0,04
C 8:0 g 0,02
C 10:0 g 0,05
C 12:0 g 0,07
C 14:0 g 0,21
C 15:0 g 0,02
C 16:0 g 0,49
C 17:0 g 0,02
C 18:0 g 0,21
C 20:0 g 0,00
overall g 1,19
monounsaturated fatty acids C 14:1 g 0,03
C 15:1 g 0,01
C 16:1 g 0,05
C 17:1 g 0,02
C 18:1 g 0,52
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,63
polyunsaturated fatty acids C 18:2 g 0,03
C 18:3 g 0,03
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,06
cholesterol mg 8
amino acids isoleucine mg 225
leucine mg 382
lysine mg 355
methionine mg 105
cystine mg 38
phenyl-alanine mg 196
tyrosine mg 189
threonine mg 178
tryptophan mg 55
not yet mg 294
arginine mg 133
histidine mg 107
to the girl mg 132
aspartic acid mg 305
glutamic acid mg 885
glycine mg 79
proline mg 411
serine mg 231
carbohydrates saccharose g 1,0
lactose g 4,6
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 29
fat 29
carbohydrates 42

 

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