Nutritional values – Barley groats

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Nutritional values – Barley groats

The nutritional values ​​are given for 100 g product.

Product name Barley groats
energy value KJ 813
kcal 194
water g 63,4
total protein g 8,5
animal protein g 7,3
vegetable protein g 1,2
fat g 12,6
total carbohydrates g 13,0
ash g 2,5
minerals sodium mg 772
potassium mg 144
calcium mg 13
Phosphor mg 80
magnesium mg 18
iron mg 7,4
zinc mg 0,78
copper mg 0,09
mangan mg 0,14
vitamins ec. retinol mcg 4
retinol mcg 4
beta-carotene mcg 0
D mcg 0,21
E mg 0,13
thiamine mg 0,113
riboflavin mg 0,066
niacin mg 1,65
B6 mg 0,08
leisure mcg 4,2
B12 mcg 0,25
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,26
C 15:0 g 0,07
C 16:0 g 2,63
C 17:0 g 0,02
C 18:0 g 1,36
C 20:0 g 0,00
overall g 4,34
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,49
C 17:1 g 0,00
C 18:1 g 5,55
C 20:1 g 0,08
C 22:1 g 0,00
overall g 6,12
polyunsaturated fatty acids C 18:2 g 0,86
C 18:3 g 0,10
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,08
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,04
cholesterol mg 32
amino acids isoleucine mg 313
leucine mg 728
lysine mg 682
methionine mg 163
cystine mg 142
phenylalanine mg 423
tyrosine mg 294
threonine mg 389
tryptophan mg 124
not yet mg 473
arginine mg 528
histidine mg 355
to the girl mg 494
aspartic acid mg 719
glutamic acid mg 1269
glycine mg 466
proline mg 543
serine mg 398
carbohydrates saccharose g 0,1
lactose g 0,0
starch g 11,5
dietary fiber g 1,1
% energy from: proteins 18
fat 57
carbohydrates 25

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