Nutritional values – Chicken thigh meat without skin

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Nutritional values – Chicken thigh meat without skin

The nutritional values ​​are given for 100 g product.

Product name Chicken thigh meat without skin
energy value KJ 525
kcal 125
water g 75,2
total protein g 17,8
animal protein g 17,8
vegetable protein g 0,0
fat g 6,0
total carbohydrates g 0,0
ash g 1,0
minerals sodium mg 91
potassium mg 334
calcium mg 8
Phosphor mg 215
magnesium mg 26
iron mg 0,7
zinc mg 1,40
copper mg 0,08
mangan mg 0,01
vitamins ec. retinol mcg 20
retinol mcg 20
beta-carotene mcg 0
D mcg 0,10
E mg 0,30
thiamine mg 0,080
riboflavin mg 0,246
niacin mg 3,06
B6 mg 0,33
leisure mcg 12
B12 mcg 0,40
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,05
C 15:0 g 0,00
C 16:0 g 1,12
C 17:0 g 0,00
C 18:0 g 0,31
C 20:0 g 0,00
overall g 1,48
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,29
C 17:1 g 0,00
C 18:1 g 1,48
C 20:1 g 0,03
C 22:1 g 0,00
overall g 1,80
polyunsaturated fatty acids C 18:2 g 1,49
C 18:3 g 0,08
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,05
C 20:5 g 0,02
C 22:5 g 0,02
C 22:6 g 0,06
overall g 1,72
cholesterol mg 84
amino acids isoleucine mg 982
leucine mg 1240
lysine mg 1590
methionine mg 497
cystine mg 220
phenylalanine mg 606
tyrosine mg 578
threonine mg 715
tryptophan mg 283
not yet mg 1057
arginine mg 1154
histidine mg 739
to the girl mg 1134
aspartic acid mg 1694
glutamic acid mg 2756
glycine mg 1049
proline mg 809
serine mg 697
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 58
fat 42
carbohydrates 0

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