Nutritional values – Vegetable salad with frozen corn

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Nutritional values – Vegetable salad with frozen corn

Nutritional values are given for 100 g product.

Product name Vegetable salad with frozen corn
energy value KJ 264
kcal 63
water g 80,6
total protein g 3,4
animal protein g 0,0
vegetable protein g 3,4
fat g 0,6
total carbohydrates g 14,8
ash g 0,6
minerals sodium mg 29
potassium mg 256
calcium mg 19
Phosphor mg 68
magnesium mg 25
iron mg 1,0
zinc mg 0,64
copper mg 0,14
mangan mg 0,31
vitamins ec. retinol mcg 618
retinol mcg 0
beta-carotene mcg 3711
D mcg 0,00
E mg 0,45
thiamine mg 0,143
riboflavin mg 0,080
niacin mg 1,29
B6 mg 0,14
leisure mcg 35
B12 mcg 0,00
C mg 10,2
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,09
C 17:0 g 0,00
C 18:0 g 0,02
C 20:0 g 0,00
overall g 0,11
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,13
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,13
polyunsaturated fatty acids C 18:2 g 0,26
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,28
cholesterol mg 0
amino acids isoleucine mg 149
leucine mg 292
lysine mg 225
methionine mg 50
cystine mg 35
phenylalanine mg 141
tyrosine mg 104
threonine mg 142
tryptophan mg 33
not yet mg 184
arginine mg 269
histidine mg 92
to the girl mg 204
aspartic acid mg 338
glutamic acid mg 605
glycine mg 141
proline mg 226
serine mg 170
carbohydrates saccharose g 2,0
lactose g 0,0
starch g 5,7
dietary fiber g 4,0
% energy from: proteins 22
fat 8
carbohydrates 70

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