Nutritional values – Lean curd cheese

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Nutritional values – Lean curd cheese

The nutritional values ​​are given for 100 g product.

Product name Lean curd cheese
energy value KJ 415
kcal 99
water g 75,3
total protein g 19,8
animal protein g 19,8
vegetable protein g 0,0
fat g 0,5
total carbohydrates g 3,5
ash g 0,9
minerals sodium mg 41
potassium mg 96
calcium mg 96
Phosphor mg 240
magnesium mg 9
iron mg 0,2
zinc mg 1,12
copper mg 0,02
mangan mg 0,02
vitamins ec. retinol mcg 5
retinol mcg 4
beta-carotene mcg 3
D mcg 0,04
E mg 0,01
thiamine mg 0,030
riboflavin mg 0,495
niacin mg 0,10
B6 mg 0,09
leisure mcg 27
B12 mcg 0,90
C mg 0,0
Saturated fatty acids C 4:0 g 0,02
C 6:0 g 0,01
C 8:0 g 0,00
C 10:0 g 0,01
C 12:0 g 0,02
C 14:0 g 0,05
C 15:0 g 0,00
C 16:0 g 0,12
C 17:0 g 0,00
C 18:0 g 0,05
C 20:0 g 0,00
overall g 0,28
monounsaturated fatty acids C 14:1 g 0,01
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,14
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,16
polyunsaturated fatty acids C 18:2 g 0,01
C 18:3 g 0,01
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,02
cholesterol mg 2
amino acids isoleucine mg 955
leucine mg 1679
lysine mg 1309
methionine mg 482
cystine mg 121
phenylalanine mg 905
tyrosine mg 999
threonine mg 898
tryptophan mg 272
not yet mg 1291
arginine mg 624
histidine mg 503
to the girl mg 586
aspartic acid mg 1316
glutamic acid mg 4345
glycine mg 353
proline mg 1963
serine mg 1199
carbohydrates saccharose g 0,0
lactose g 3,1
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 81
fat 5
carbohydrates 14

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