Nutritional values – Herring pickled

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Nutritional values – Herring pickled

Nutritional values are given for 100 g product.

Product name Herring pickled
energy value KJ 805
kcal 192
water g 64,9
total protein g 16,5
animal protein g 16,5
vegetable protein g 0,0
fat g 12,6
total carbohydrates g 3,4
ash g 2,6
minerals sodium mg 1090
potassium mg 74
calcium mg 18
Phosphor mg 149
magnesium mg 12
iron mg 0,7
zinc mg 0,53
copper mg 0,12
mangan mg 0,02
vitamins ec. retinol mcg 13
retinol mcg 13
beta-carotene mcg 0
D mcg 12,00
E mg 1,00
thiamine mg 0,050
riboflavin mg 0,130
niacin mg 2,50
B6 mg 0,15
leisure mcg 5
B12 mcg 5,20
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,87
C 15:0 g 0,00
C 16:0 g 1,75
C 17:0 g 0,00
C 18:0 g 0,11
C 20:0 g 0,00
overall g 2,73
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,70
C 17:1 g 0,00
C 18:1 g 1,61
C 20:1 g 0,98
C 22:1 g 1,79
overall g 5,08
polyunsaturated fatty acids C 18:2 g 0,29
C 18:3 g 0,22
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,05
C 20:5 g 0,70
C 22:5 g 0,07
C 22:6 g 1,11
overall g 2,44
cholesterol mg 60
amino acids isoleucine mg 827
leucine mg 1338
lysine mg 1986
methionine mg 538
cystine mg 138
phenylalanine mg 662
tyrosine mg 579
threonine mg 689
tryptophan mg 172
not yet mg 965
arginine mg 965
histidine mg 455
to the girl mg 1200
aspartic acid mg 1655
glutamic acid mg 2082
glycine mg 965
proline mg 593
serine mg 689
carbohydrates saccharose g 3,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 35
fat 58
carbohydrates 7

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