Nutritional values – Fresh tuna

by

Nutritional values – Fresh tuna

Nutritional values are given for 100 g product.

Product name Fresh tuna
energy value KJ 573
kcal 137
water g 70,6
total protein g 23,7
animal protein g 23,7
vegetable protein g 0,0
fat g 4,6
total carbohydrates g 0,0
ash g 1,1
minerals sodium mg 43
potassium mg 356
calcium mg 10
Phosphor mg 200
magnesium mg 33
iron mg 1,0
zinc mg 0,70
copper mg 0,15
mangan mg 0,02
vitamins ec. retinol mcg 450
retinol mcg 450
beta-carotene mcg 0
D mcg 7,20
E mg 1,20
thiamine mg 0,160
riboflavin mg 0,160
niacin mg 8,50
B6 mg 0,46
leisure mcg 15
B12 mcg 4,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,12
C 15:0 g 0,00
C 16:0 g 0,88
C 17:0 g 0,00
C 18:0 g 0,22
C 20:0 g 0,00
overall g 1,22
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,20
C 17:1 g 0,00
C 18:1 g 0,79
C 20:1 g 0,14
C 22:1 g 0,08
overall g 1,21
polyunsaturated fatty acids C 18:2 g 0,08
C 18:3 g 0,08
C 18:4 g 0,07
C 20:3 g 0,00
C 20:4 g 0,08
C 20:5 g 0,32
C 22:5 g 0,05
C 22:6 g 0,68
overall g 1,36
cholesterol mg 70
amino acids isoleucine mg 1153
leucine mg 2069
lysine mg 2107
methionine mg 581
cystine mg 277
phenylalanine mg 1001
tyrosine mg 925
threonine mg 1124
tryptophan mg 286
not yet mg 1354
arginine mg 1192
histidine mg 1040
to the girl mg 1535
aspartic acid mg 2746
glutamic acid mg 3356
glycine mg 1116
proline mg 839
serine mg 1001
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 70
fat 30
carbohydrates 0

Similar articles: