Nutritional values – Bouquet of frozen spring vegetables

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Nutritional values – Bouquet of frozen spring vegetables

Nutritional values are given for 100 g product.

Product name Bouquet of frozen spring vegetables
energy value KJ 125
kcal 30
water g 88,6
total protein g 2,8
animal protein g 0,0
vegetable protein g 2,8
fat g 0,3
total carbohydrates g 7,5
ash g 0,8
minerals sodium mg 19
potassium mg 235
calcium mg 33
Phosphor mg 36
magnesium mg 15
iron mg 0,8
zinc mg 0,48
copper mg 0,08
mangan mg 0,25
vitamins ec. retinol mcg 258
retinol mcg 0
beta-carotene mcg 1550
D mcg 0,00
E mg 0,34
thiamine mg 0,093
riboflavin mg 0,092
niacin mg 0,65
B6 mg 0,14
leisure mcg 58
B12 mcg 0,00
C mg 29,6
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,05
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,06
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,02
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,02
polyunsaturated fatty acids C 18:2 g 0,04
C 18:3 g 0,08
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,12
cholesterol mg 0
amino acids isoleucine mg 131
leucine mg 207
lysine mg 189
methionine mg 42
cystine mg 33
phenylalanine mg 125
tyrosine mg 83
threonine mg 129
tryptophan mg 40
not yet mg 163
arginine mg 187
histidine mg 68
to the girl mg 175
aspartic acid mg 322
glutamic acid mg 377
glycine mg 142
proline mg 227
serine mg 160
carbohydrates saccharose g 0,8
lactose g 0,0
starch g 1,6
dietary fiber g 3,6
% energy from: proteins 38
fat 9
carbohydrates 53

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