Nutritional values – Plain wheat rolls

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Nutritional values – Plain wheat rolls

Nutritional values are given for 100 g product.

Product name Plain wheat rolls
energy value KJ 1138
kcal 272
water g 31,4
total protein g 7,3
animal protein g 0,1
vegetable protein g 7,2
fat g 1,5
total carbohydrates g 58,5
ash g 1,3
minerals sodium mg 377
potassium mg 112
calcium mg 15
Phosphor mg 74
magnesium mg 18
iron mg 1,1
zinc mg 0,74
copper mg 0,10
mangan mg 0,33
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,38
thiamine mg 0,106
riboflavin mg 0,057
niacin mg 0,54
B6 mg 0,04
leisure mcg 28,4
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,17
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,18
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,25
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,25
polyunsaturated fatty acids C 18:2 g 0,50
C 18:3 g 0,06
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,56
cholesterol mg 0
amino acids isoleucine mg 318
leucine mg 515
lysine mg 179
methionine mg 144
cystine mg 214
phenylalanine mg 363
tyrosine mg 230
threonine mg 217
tryptophan mg 66
not yet mg 367
arginine mg 333
histidine mg 165
to the girl mg 263
aspartic acid mg 382
glutamic acid mg 2173
glycine mg 227
proline mg 795
serine mg 350
carbohydrates saccharose g 1,2
lactose g 0,0
starch g 54,2
dietary fiber g 2,1
% energy from: proteins 11
fat 5
carbohydrates 84

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