Nutritional values – Zakopane bread

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Nutritional values – Zakopane bread

Nutritional values are given for 100 g product.

Product name Zakopane bread
energy value KJ 1090
kcal 261
water g 31,7
total protein g 6,8
animal protein g 1,1
vegetable protein g 5,7
fat g 1,9
total carbohydrates g 57,9
ash g 1,7
minerals sodium mg 404
potassium mg 185
calcium mg 52
Phosphor mg 122
magnesium mg 32
iron mg 1,3
zinc mg 1,23
copper mg 0,13
mangan mg 0,76
vitamins ec. retinol mcg 7
retinol mcg 7
beta-carotene mcg 4
D mcg 0,01
E mg 0,51
thiamine mg 0,181
riboflavin mg 0,128
niacin mg 0,80
B6 mg 0,11
leisure mcg 28,9
B12 mcg 0,11
C mg 0,0
Saturated fatty acids C 4:0 g 0,02
C 6:0 g 0,01
C 8:0 g 0,01
C 10:0 g 0,01
C 12:0 g 0,02
C 14:0 g 0,06
C 15:0 g 0,01
C 16:0 g 0,31
C 17:0 g 0,01
C 18:0 g 0,07
C 20:0 g 0,00
overall g 0,53
monounsaturated fatty acids C 14:1 g 0,01
C 15:1 g 0,00
C 16:1 g 0,02
C 17:1 g 0,01
C 18:1 g 0,29
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,33
polyunsaturated fatty acids C 18:2 g 0,53
C 18:3 g 0,07
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,60
cholesterol mg 2
amino acids isoleucine mg 318
leucine mg 464
lysine mg 247
methionine mg 140
cystine mg 169
phenylalanine mg 330
tyrosine mg 230
threonine mg 231
tryptophan mg 66
not yet mg 377
arginine mg 305
histidine mg 153
to the girl mg 265
aspartic acid mg 442
glutamic acid mg 1762
glycine mg 272
proline mg 693
serine mg 335
carbohydrates saccharose g 1,2
lactose g 1,4
starch g 49,2
dietary fiber g 4,7
% energy from: proteins 11
fat 6
carbohydrates 83

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