Nutritional values – Veal, schnitzel

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Nutritional values – Veal, schnitzel

The nutritional values ​​are given for 100 g product.

Product name Veal, schnitzel
energy value KJ 437
kcal 105
water g 75,9
total protein g 20,5
animal protein g 20,5
vegetable protein g 0,0
fat g 2,4
total carbohydrates g 0,0
ash g 1,2
minerals sodium mg 68
potassium mg 320
calcium mg 12
Phosphor mg 198
magnesium mg 20
iron mg 1,7
zinc mg 3,20
copper mg 0,25
mangan mg 0,03
vitamins ec. retinol mcg 30
retinol mcg 30
beta-carotene mcg 0
D mcg 0,20
E mg 0,30
thiamine mg 0,140
riboflavin mg 0,270
niacin mg 6,00
B6 mg 0,40
leisure mcg 5
B12 mcg 1,30
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,08
C 15:0 g 0,00
C 16:0 g 0,50
C 17:0 g 0,00
C 18:0 g 0,27
C 20:0 g 0,00
overall g 0,85
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,11
C 17:1 g 0,00
C 18:1 g 0,90
C 20:1 g 0,00
C 22:1 g 0,00
overall g 1,01
polyunsaturated fatty acids C 18:2 g 0,12
C 18:3 g 0,01
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,03
C 20:5 g 0,00
C 22:5 g 0,01
C 22:6 g 0,00
overall g 0,17
cholesterol mg 71
amino acids isoleucine mg 1075
leucine mg 1685
lysine mg 1757
methionine mg 539
cystine mg 179
phenylalanine mg 861
tyrosine mg 754
threonine mg 897
tryptophan mg 237
not yet mg 1111
arginine mg 1399
histidine mg 718
to the girl mg 1290
aspartic acid mg 1973
glutamic acid mg 3012
glycine mg 1148
proline mg 968
serine mg 897
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 80
fat 20
carbohydrates 0

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