Nutritional values – Fresh mackerel

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Nutritional values – Fresh mackerel

Nutritional values are given for 100 g product.

Product name Fresh mackerel
energy value KJ 758
kcal 181
water g 68,1
total protein g 18,7
animal protein g 18,7
vegetable protein g 0,0
fat g 11,9
total carbohydrates g 0,0
ash g 1,3
minerals sodium mg 95
potassium mg 396
calcium mg 12
Phosphor mg 244
magnesium mg 30
iron mg 1,0
zinc mg 0,39
copper mg 0,16
mangan mg 0,04
vitamins ec. retinol mcg 100
retinol mcg 100
beta-carotene mcg 0
D mcg 5,00
E mg 1,25
thiamine mg 0,130
riboflavin mg 0,330
niacin mg 7,50
B6 mg 0,63
leisure mcg 10
B12 mcg 8,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,83
C 15:0 g 0,00
C 16:0 g 1,93
C 17:0 g 0,00
C 18:0 g 0,68
C 20:0 g 0,00
overall g 3,44
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,82
C 17:1 g 0,00
C 18:1 g 1,54
C 20:1 g 0,95
C 22:1 g 1,34
overall g 4,65
polyunsaturated fatty acids C 18:2 g 0,17
C 18:3 g 0,25
C 18:4 g 0,16
C 20:3 g 0,00
C 20:4 g 0,17
C 20:5 g 0,63
C 22:5 g 0,13
C 22:6 g 1,12
overall g 2,63
cholesterol mg 75
amino acids isoleucine mg 940
leucine mg 1552
lysine mg 1491
methionine mg 552
cystine mg 192
phenylalanine mg 724
tyrosine mg 552
threonine mg 836
tryptophan mg 233
not yet mg 1043
arginine mg 1000
histidine mg 724
to the girl mg 1622
aspartic acid mg 1829
glutamic acid mg 2734
glycine mg 1216
proline mg 681
serine mg 776
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 42
fat 58
carbohydrates 0

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