Nutritional values – Turkey drumstick meat without skin

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Nutritional values – Turkey drumstick meat without skin

The nutritional values ​​are given for 100 g product.

Product name Turkey drumstick meat without skin
energy value KJ 419
kcal 100
water g 78,6
total protein g 16,6
animal protein g 16,6
vegetable protein g 0,0
fat g 3,7
total carbohydrates g 0,0
ash g 1,1
minerals sodium mg 96
potassium mg 364
calcium mg 8
Phosphor mg 214
magnesium mg 27
iron mg 1,2
zinc mg 2,83
copper mg 0,08
mangan mg 0,02
vitamins ec. retinol mcg 20
retinol mcg 20
beta-carotene mcg 0
D mcg 0,10
E mg 0,02
thiamine mg 0,078
riboflavin mg 0,213
niacin mg 3,26
B6 mg 0,30
leisure mcg 26
B12 mcg 1,70
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,04
C 15:0 g 0,00
C 16:0 g 0,82
C 17:0 g 0,00
C 18:0 g 0,26
C 20:0 g 0,00
overall g 1,12
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,20
C 17:1 g 0,00
C 18:1 g 1,42
C 20:1 g 0,03
C 22:1 g 0,00
overall g 1,65
polyunsaturated fatty acids C 18:2 g 0,63
C 18:3 g 0,07
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,07
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,77
cholesterol mg 81
amino acids isoleucine mg 797
leucine mg 1233
lysine mg 1758
methionine mg 452
cystine mg 105
phenylalanine mg 607
tyrosine mg 536
threonine mg 865
tryptophan mg 217
not yet mg 826
arginine mg 1065
histidine mg 468
to the girl mg 1029
aspartic acid mg 1647
glutamic acid mg 2823
glycine mg 775
proline mg 681
serine mg 717
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 67
fat 33
carbohydrates 0

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