Nutritional values – Scandinavian frozen lettuce

May 1, 2022July 15, 2019 by because

Nutritional values – Scandinavian frozen lettuce

Nutritional values are given for 100 g product.

Product name			Scandinavian frozen lettuce
energy value		KJ	116
energy value		kcal	28
water		g	90,2
total protein		g	1,9
animal protein		g	0,0
vegetable protein		g	1,9
fat		g	0,2
total carbohydrates		g	6,9
ash		g	0,8
minerals	sodium	mg	36
	potassium	mg	315
	calcium	mg	38
	Phosphor	mg	35
	magnesium	mg	17
	iron	mg	1,0
	zinc	mg	0,41
	copper	mg	0,07
	mangan	mg	0,39
vitamins	ec. retinol	mcg	354
	retinol	mcg	0
	beta-carotene	mcg	2124
	D	mcg	0,00
	E	mg	0,57
	thiamine	mg	0,042
	riboflavin	mg	0,071
	niacin	mg	0,44
	B6	mg	0,10
	leisure	mcg	72
	B12	mcg	0,00
	C	mg	34,1
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	0,00
	C 15:0	g	0,00
	C 16:0	g	0,03
	C 17:0	g	0,00
	C 18:0	g	0,00
	C 20:0	g	0,00
	overall	g	0,03
monounsaturated fatty acids	C 14:1	g	0,00
	C 15:1	g	0,00
	C 16:1	g	0,00
	C 17:1	g	0,00
	C 18:1	g	0,01
	C 20:1	g	0,00
	C 22:1	g	0,00
	overall	g	0,01
polyunsaturated fatty acids	C 18:2	g	0,05
	C 18:3	g	0,05
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,00
	C 20:5	g	0,00
	C 22:5	g	0,00
	C 22:6	g	0,00
	overall	g	0,10
cholesterol		mg	0
amino acids	isoleucine	mg	85
	leucine	mg	114
	lysine	mg	125
	methionine	mg	36
	cystine	mg	22
	phenylalanine	mg	80
	tyrosine	mg	67
	threonine	mg	82
	tryptophan	mg	25
	not yet	mg	98
	arginine	mg	140
	histidine	mg	40
	to the girl	mg	93
	aspartic acid	mg	284
	glutamic acid	mg	361
	glycine	mg	74
	proline	mg	88
	serine	mg	88
carbohydrates	saccharose	g	2,9
	lactose	g	0,0
	starch	g	0,1
	dietary fiber	g	2,4
% energy from:	proteins		28
	fat		6
	carbohydrates		66

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