Nutritional values – Mexican frozen salad

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Nutritional values – Mexican frozen salad

Nutritional values are given for 100 g product.

Product name Mexican frozen salad
energy value KJ 187
kcal 45
water g 85,6
total protein g 2,5
animal protein g 0,0
vegetable protein g 2,5
fat g 0,5
total carbohydrates g 10,8
ash g 0,6
minerals sodium mg 23
potassium mg 243
calcium mg 24
Phosphor mg 53
magnesium mg 18
iron mg 0,7
zinc mg 0,47
copper mg 0,09
mangan mg 0,21
vitamins ec. retinol mcg 424
retinol mcg 0
beta-carotene mcg 2542
D mcg 0,00
E mg 0,88
thiamine mg 0,095
riboflavin mg 0,087
niacin mg 1,11
B6 mg 0,21
leisure mcg 37
B12 mcg 0,00
C mg 34,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,08
C 17:0 g 0,00
C 18:0 g 0,02
C 20:0 g 0,00
overall g 0,10
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,08
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,08
polyunsaturated fatty acids C 18:2 g 0,19
C 18:3 g 0,04
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,23
cholesterol mg 0
amino acids isoleucine mg 108
leucine mg 206
lysine mg 157
methionine mg 37
cystine mg 30
phenylalanine mg 109
tyrosine mg 77
threonine mg 106
tryptophan mg 30
not yet mg 136
arginine mg 186
histidine mg 66
to the girl mg 144
aspartic acid mg 290
glutamic acid mg 433
glycine mg 107
proline mg 151
serine mg 126
carbohydrates saccharose g 1,3
lactose g 0,0
starch g 3,3
dietary fiber g 3,4
% energy from: proteins 23
fat 10
carbohydrates 67

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