Nutritional values – Rye grain

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Nutritional values – Rye grain

Nutritional values are given for 100 g product.

Product name Rye grain
energy value KJ 1333
kcal 319
water g 14,5
total protein g 7,9
animal protein g 0,0
vegetable protein g 7,9
fat g 2,2
total carbohydrates g 74,2
ash g 1,2
minerals sodium mg 3
potassium mg 420
calcium mg 37
Phosphor mg 302
magnesium mg 89
iron mg 3,4
zinc mg 3,84
copper mg 0,35
mangan mg 4,24
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 1,17
thiamine mg 0,363
riboflavin mg 0,154
niacin mg 1,00
B6 mg 0,27
leisure mcg 113
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,30
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,31
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,22
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,24
polyunsaturated fatty acids C 18:2 g 0,90
C 18:3 g 0,14
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,04
cholesterol mg 0
amino acids isoleucine mg 343
leucine mg 512
lysine mg 282
methionine mg 154
cystine mg 240
phenylalanine mg 360
tyrosine mg 274
threonine mg 278
tryptophan mg 66
not yet mg 486
arginine mg 414
histidine mg 211
to the girl mg 380
aspartic acid mg 682
glutamic acid mg 1751
glycine mg 374
proline mg 757
serine mg 336
carbohydrates saccharose g 2,5
lactose g 0,0
starch g 48,8
dietary fiber g 8,5
% energy from: proteins 10
fat 6
carbohydrates 84

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