Nutritional values – Cooked ham

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Nutritional values – Cooked ham

The nutritional values ​​are given for 100 g product.

Product name Cooked ham
energy value KJ 1019
kcal 244
water g 63,1
total protein g 15,1
animal protein g 14,3
vegetable protein g 0,8
fat g 20,2
total carbohydrates g 0,9
ash g 0,7
minerals sodium mg 749
potassium mg 312
calcium mg 17
Phosphor mg 176
magnesium mg 16
iron mg 1,3
zinc mg 2,77
copper mg 0,09
mangan mg 0,06
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,56
E mg 0,35
thiamine mg 0,510
riboflavin mg 0,224
niacin mg 3,26
B6 mg 0,23
leisure mcg 1,3
B12 mcg 0,50
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,43
C 15:0 g 0,12
C 16:0 g 4,28
C 17:0 g 0,04
C 18:0 g 2,20
C 20:0 g 0,00
overall g 7,07
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,81
C 17:1 g 0,00
C 18:1 g 9,23
C 20:1 g 0,13
C 22:1 g 0,00
overall g 10,17
polyunsaturated fatty acids C 18:2 g 1,15
C 18:3 g 0,13
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,12
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,40
cholesterol mg 58
amino acids isoleucine mg 790
leucine mg 1176
lysine mg 1243
methionine mg 407
cystine mg 172
phenylalanine mg 663
tyrosine mg 560
threonine mg 754
tryptophan mg 209
not yet mg 800
arginine mg 998
histidine mg 506
to the girl mg 849
aspartic acid mg 1419
glutamic acid mg 2299
glycine mg 877
proline mg 717
serine mg 662
carbohydrates saccharose g 0,7
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 25
fat 73
carbohydrates 2

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