Nutritional values – Masovian bread

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Nutritional values – Masovian bread

Nutritional values are given for 100 g product.

Product name Masovian bread
energy value KJ 1038
kcal 248
water g 34,4
total protein g 6,3
animal protein g 0,1
vegetable protein g 6,2
fat g 1,4
total carbohydrates g 56,3
ash g 1,6
minerals sodium mg 394
potassium mg 140
calcium mg 16
Phosphor mg 98
magnesium mg 29
iron mg 1,3
zinc mg 1,12
copper mg 0,12
mangan mg 0,66
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,53
thiamine mg 0,182
riboflavin mg 0,075
niacin mg 0,85
B6 mg 0,11
leisure mcg 29,4
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,17
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,01
overall g 0,19
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,14
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,15
polyunsaturated fatty acids C 18:2 g 0,54
C 18:3 g 0,05
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,59
cholesterol mg 0
amino acids isoleucine mg 280
leucine mg 416
lysine mg 164
methionine mg 124
cystine mg 175
phenylalanine mg 302
tyrosine mg 197
threonine mg 201
tryptophan mg 58
not yet mg 334
arginine mg 288
histidine mg 133
to the girl mg 252
aspartic acid mg 378
glutamic acid mg 1741
glycine mg 287
proline mg 661
serine mg 310
carbohydrates saccharose g 0,8
lactose g 0,0
starch g 49,9
dietary fiber g 4,6
% energy from: proteins 10
fat 5
carbohydrates 85

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