Nutritional values – Wheat bread with wheat grain

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Nutritional values – Wheat bread with wheat grain

Nutritional values are given for 100 g product.

Product name Wheat bread with wheat grain
energy value KJ 954
kcal 228
water g 38,5
total protein g 7,7
animal protein g 0,2
vegetable protein g 7,5
fat g 1,8
total carbohydrates g 50,0
ash g 2,0
minerals sodium mg 411
potassium mg 224
calcium mg 23
Phosphor mg 197
magnesium mg 69
iron mg 2,4
zinc mg 2,07
copper mg 0,22
mangan mg 1,52
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,95
thiamine mg 0,237
riboflavin mg 0,087
niacin mg 2,14
B6 mg 0,16
leisure mcg 52,3
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,21
C 17:0 g 0,00
C 18:0 g 0,02
C 20:0 g 0,01
overall g 0,24
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,29
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,31
polyunsaturated fatty acids C 18:2 g 0,71
C 18:3 g 0,07
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,78
cholesterol mg 0
amino acids isoleucine mg 326
leucine mg 526
lysine mg 214
methionine mg 153
cystine mg 214
phenylalanine mg 353
tyrosine mg 235
threonine mg 254
tryptophan mg 82
not yet mg 417
arginine mg 371
histidine mg 177
to the girl mg 304
aspartic acid mg 474
glutamic acid mg 2065
glycine mg 338
proline mg 781
serine mg 416
carbohydrates saccharose g 0,3
lactose g 0,0
starch g 42,6
dietary fiber g 5,5
% energy from: proteins 14
fat 7
carbohydrates 79

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