Nutritional values – Light rye bread

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Nutritional values – Light rye bread

Nutritional values are given for 100 g product.

Product name Light rye bread
energy value KJ 1007
kcal 241
water g 36,1
total protein g 4,0
animal protein g 0,0
vegetable protein g 4,0
fat g 1,3
total carbohydrates g 57,1
ash g 1,5
minerals sodium mg 455
potassium mg 115
calcium mg 14
Phosphor mg 68
magnesium mg 19
iron mg 0,8
zinc mg 0,77
copper mg 0,07
mangan mg 0,52
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,15
thiamine mg 0,128
riboflavin mg 0,052
niacin mg 0,47
B6 mg 0,06
leisure mcg 11
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,15
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,16
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,22
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,24
polyunsaturated fatty acids C 18:2 g 0,47
C 18:3 g 0,08
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,55
cholesterol mg 0
amino acids isoleucine mg 154
leucine mg 219
lysine mg 141
methionine mg 76
cystine mg 115
phenylalanine mg 233
tyrosine mg 141
threonine mg 150
tryptophan mg 35
not yet mg 211
arginine mg 243
histidine mg 112
to the girl mg 135
aspartic acid mg 313
glutamic acid mg 1012
glycine mg 125
proline mg 396
serine mg 189
carbohydrates saccharose g 1,8
lactose g 0,0
starch g 49,9
dietary fiber g 4,7
% energy from: proteins 7
fat 5
carbohydrates 88

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