Nutritional values – Whole grain rye bread

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Nutritional values – Whole grain rye bread

Nutritional values are given for 100 g product.

Product name Whole grain rye bread
energy value KJ 993
kcal 237
water g 35,4
total protein g 6,7
animal protein g 1,1
vegetable protein g 5,6
fat g 1,8
total carbohydrates g 53,9
ash g 2,2
minerals sodium mg 454
potassium mg 356
calcium mg 66
Phosphor mg 245
magnesium mg 71
iron mg 2,5
zinc mg 2,86
copper mg 0,26
mangan mg 3,01
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,89
thiamine mg 0,212
riboflavin mg 0,172
niacin mg 0,82
B6 mg 0,17
leisure mcg 44,8
B12 mcg 0,07
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,23
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,25
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,28
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,30
polyunsaturated fatty acids C 18:2 g 0,69
C 18:3 g 0,12
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,81
cholesterol mg 1
amino acids isoleucine mg 296
leucine mg 463
lysine mg 290
methionine mg 136
cystine mg 179
phenylalanine mg 307
tyrosine mg 249
threonine mg 248
tryptophan mg 63
not yet mg 409
arginine mg 332
histidine mg 181
to the girl mg 315
aspartic acid mg 564
glutamic acid mg 1452
glycine mg 289
proline mg 629
serine mg 300
carbohydrates saccharose g 1,8
lactose g 1,4
starch g 34,4
dietary fiber g 6,1
% energy from: proteins 11
fat 7
carbohydrates 82

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