Nutritional values – Wholemeal rye bread

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Nutritional values – Wholemeal rye bread

Nutritional values are given for 100 g product.

Product name Wholemeal rye bread
energy value KJ 933
kcal 223
water g 39,2
total protein g 5,6
animal protein g 0,0
vegetable protein g 5,6
fat g 1,7
total carbohydrates g 51,5
ash g 2,0
minerals sodium mg 457
potassium mg 279
calcium mg 25
Phosphor mg 204
magnesium mg 64
iron mg 2,3
zinc mg 2,54
copper mg 0,24
mangan mg 2,74
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,86
thiamine mg 0,184
riboflavin mg 0,103
niacin mg 0,71
B6 mg 0,17
leisure mcg 28,5
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,22
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,23
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,27
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,29
polyunsaturated fatty acids C 18:2 g 0,67
C 18:3 g 0,11
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,78
cholesterol mg 0
amino acids isoleucine mg 242
leucine mg 365
lysine mg 193
methionine mg 108
cystine mg 168
phenylalanine mg 255
tyrosine mg 191
threonine mg 195
tryptophan mg 48
not yet mg 338
arginine mg 290
histidine mg 146
to the girl mg 264
aspartic acid mg 463
glutamic acid mg 1282
glycine mg 267
proline mg 541
serine mg 244
carbohydrates saccharose g 1,6
lactose g 0,0
starch g 35,0
dietary fiber g 5,9
% energy from: proteins 10
fat 7
carbohydrates 83

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