Nutritional values – Veal, leg

Nutritional values – Veal, leg

The nutritional values ​​are given for 100 g product.

Product name Veal, leg
energy value KJ 453
kcal 108
water g 75,9
total protein g 19,9
animal protein g 19,9
vegetable protein g 0,0
fat g 3,1
total carbohydrates g 0,0
ash g 1,1
minerals sodium mg 128
potassium mg 246
calcium mg 10
Phosphor mg 160
magnesium mg 16
iron mg 2,4
zinc mg 2,05
copper mg 0,20
mangan mg 0,03
vitamins ec. retinol mcg 30
retinol mcg 30
beta-carotene mcg 0
D mcg 0,30
E mg 0,30
thiamine mg 0,180
riboflavin mg 0,280
niacin mg 6,50
B6 mg 0,30
leisure mcg 5
B12 mcg 1,30
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,13
C 15:0 g 0,00
C 16:0 g 0,67
C 17:0 g 0,00
C 18:0 g 0,44
C 20:0 g 0,00
overall g 1,24
monounsaturated fatty acids C 14:1 g 0,04
C 15:1 g 0,00
C 16:1 g 0,12
C 17:1 g 0,00
C 18:1 g 1,09
C 20:1 g 0,00
C 22:1 g 0,00
overall g 1,25
polyunsaturated fatty acids C 18:2 g 0,12
C 18:3 g 0,04
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,16
cholesterol mg 71
amino acids isoleucine mg 1045
leucine mg 1637
lysine mg 1707
methionine mg 523
cystine mg 174
phenylalanine mg 836
tyrosine mg 732
threonine mg 871
tryptophan mg 220
not yet mg 1080
arginine mg 1359
histidine mg 697
to the girl mg 1254
aspartic acid mg 1916
glutamic acid mg 2925
glycine mg 1115
proline mg 941
serine mg 871
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 75
fat 25
carbohydrates 0