Nutritional values – Frozen green peas

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Nutritional values – Frozen green peas

Nutritional values are given for 100 g product.

Product name Frozen green peas
energy value KJ 302
kcal 72
water g 76,0
total protein g 6,4
animal protein g 0,0
vegetable protein g 6,4
fat g 0,4
total carbohydrates g 16,3
ash g 0,9
minerals sodium mg 2
potassium mg 305
calcium mg 19
Phosphor mg 105
magnesium mg 25
iron mg 1,6
zinc mg 1,21
copper mg 0,26
mangan mg 0,54
vitamins ec. retinol mcg 65
retinol mcg 0
beta-carotene mcg 392
D mcg 0,00
E mg 0,37
thiamine mg 0,294
riboflavin mg 0,138
niacin mg 2,33
B6 mg 0,14
leisure mcg 53,3
B12 mcg 0,00
C mg 23,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,01
C 15:0 g 0,00
C 16:0 g 0,10
C 17:0 g 0,00
C 18:0 g 0,05
C 20:0 g 0,00
overall g 0,16
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,12
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,13
polyunsaturated fatty acids C 18:2 g 0,03
C 18:3 g 0,01
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,04
cholesterol mg 0
amino acids isoleucine mg 298
leucine mg 497
lysine mg 522
methionine mg 66
cystine mg 69
phenylalanine mg 315
tyrosine mg 222
threonine mg 270
tryptophan mg 73
not yet mg 338
arginine mg 627
histidine mg 153
to the girl mg 321
aspartic acid mg 709
glutamic acid mg 1042
glycine mg 282
proline mg 275
serine mg 321
carbohydrates saccharose g 2,0
lactose g 0,0
starch g 6,7
dietary fiber g 5,8
% energy from: proteins 36
fat 5
carbohydrates 59

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