Nutritional values – Spam (Luncheon meat)

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Nutritional values – Spam (Luncheon meat)

The nutritional values ​​are given for 100 g product.

Product name Spam (Luncheon meat)
energy value KJ 713
kcal 171
water g 71,2
total protein g 12,8
animal protein g 11,5
vegetable protein g 1,3
fat g 11,7
total carbohydrates g 3,7
ash g 0,6
minerals sodium mg 1065
potassium mg 296
calcium mg 9
Phosphor mg 158
magnesium mg 15
iron mg 1,3
zinc mg 1,68
copper mg 0,09
mangan mg 0,05
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,40
E mg 0,13
thiamine mg 0,336
riboflavin mg 0,151
niacin mg 3,28
B6 mg 0,26
leisure mcg 1,4
B12 mcg 0,36
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,25
C 15:0 g 0,07
C 16:0 g 2,47
C 17:0 g 0,02
C 18:0 g 1,27
C 20:0 g 0,00
overall g 4,08
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,47
C 17:1 g 0,00
C 18:1 g 5,32
C 20:1 g 0,08
C 22:1 g 0,00
overall g 5,87
polyunsaturated fatty acids C 18:2 g 0,67
C 18:3 g 0,08
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,07
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,82
cholesterol mg 39
amino acids isoleucine mg 665
leucine mg 996
lysine mg 1044
methionine mg 337
cystine mg 145
phenylalanine mg 568
tyrosine mg 477
threonine mg 631
tryptophan mg 175
not yet mg 666
arginine mg 848
histidine mg 422
to the girl mg 714
aspartic acid mg 1219
glutamic acid mg 1978
glycine mg 736
proline mg 612
serine mg 568
carbohydrates saccharose g 1,0
lactose g 0,0
starch g 2,3
dietary fiber g 0,0
% energy from: proteins 30
fat 61
carbohydrates 9

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