Nutritional values – paprikash “Szczecin”

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Nutritional values – paprikash “Szczecin”

Nutritional values are given for 100 g product.

Product name paprikash “Szczecin”
energy value KJ 743
kcal 178
water g 67,0
total protein g 9,9
animal protein g 8,6
vegetable protein g 1,3
fat g 11,9
total carbohydrates g 8,6
ash g 2,6
minerals sodium mg 595
potassium mg 327
calcium mg 15
Phosphor mg 147
magnesium mg 27
iron mg 0,7
zinc mg 0,51
copper mg 0,07
mangan mg 0,14
vitamins ec. retinol mcg 61
retinol mcg 3
beta-carotene mcg 347
D mcg 0,47
E mg 3,58
thiamine mg 0,063
riboflavin mg 0,078
niacin mg 1,75
B6 mg 0,19
leisure mcg 8,6
B12 mcg 0,44
C mg 4,8
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,60
C 17:0 g 0,01
C 18:0 g 0,17
C 20:0 g 0,06
overall g 0,84
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,03
C 17:1 g 0,01
C 18:1 g 6,43
C 20:1 g 0,01
C 22:1 g 0,22
overall g 6,70
polyunsaturated fatty acids C 18:2 g 2,36
C 18:3 g 1,30
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,01
C 20:5 g 0,02
C 22:5 g 0,00
C 22:6 g 0,04
overall g 3,73
cholesterol mg 26
amino acids isoleucine mg 496
leucine mg 757
lysine mg 739
methionine mg 283
cystine mg 117
phenylalanine mg 361
tyrosine mg 335
threonine mg 417
tryptophan mg 127
not yet mg 589
arginine mg 601
histidine mg 212
to the girl mg 601
aspartic acid mg 982
glutamic acid mg 1619
glycine mg 581
proline mg 566
serine mg 516
carbohydrates saccharose g 0,5
lactose g 0,0
starch g 5,5
dietary fiber g 0,7
% energy from: proteins 23
fat 59
carbohydrates 18

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