Nutritional values – Pumpernikiel
Nutritional values are given for 100 g product.
| Product name | Pumpernikiel | ||
| energy value | KJ | 1055 | |
| kcal | 252 | ||
| water | g | 32,0 | |
| total protein | g | 5,8 | |
| animal protein | g | 0,0 | |
| vegetable protein | g | 5,8 | |
| fat | g | 2,0 | |
| total carbohydrates | g | 58,3 | |
| ash | g | 1,9 | |
| minerals | sodium | mg | 395 |
| potassium | mg | 310 | |
| calcium | mg | 28 | |
| Phosphor | mg | 222 | |
| magnesium | mg | 68 | |
| iron | mg | 2,5 | |
| zinc | mg | 2,83 | |
| copper | mg | 0,26 | |
| mangan | mg | 3,13 | |
| vitamins | ec. retinol | mcg | 4 |
| retinol | mcg | 4 | |
| beta-carotene | mcg | 1 | |
| D | mcg | 0,00 | |
| E | mg | 0,94 | |
| thiamine | mg | 0,187 | |
| riboflavin | mg | 0,116 | |
| niacin | mg | 0,69 | |
| B6 | mg | 0,18 | |
| leisure | mcg | 29,4 | |
| B12 | mcg | 0,00 | |
| C | mg | 0,0 | |
| Saturated fatty acids | C 4:0 | g | 0,00 |
| C 6:0 | g | 0,00 | |
| C 8:0 | g | 0,00 | |
| C 10:0 | g | 0,00 | |
| C 12:0 | g | 0,01 | |
| C 14:0 | g | 0,00 | |
| C 15:0 | g | 0,00 | |
| C 16:0 | g | 0,25 | |
| C 17:0 | g | 0,00 | |
| C 18:0 | g | 0,04 | |
| C 20:0 | g | 0,00 | |
| overall | g | 0,29 | |
| monounsaturated fatty acids | C 14:1 | g | 0,00 |
| C 15:1 | g | 0,00 | |
| C 16:1 | g | 0,01 | |
| C 17:1 | g | 0,00 | |
| C 18:1 | g | 0,42 | |
| C 20:1 | g | 0,01 | |
| C 22:1 | g | 0,00 | |
| overall | g | 0,44 | |
| polyunsaturated fatty acids | C 18:2 | g | 0,71 |
| C 18:3 | g | 0,12 | |
| C 18:4 | g | 0,00 | |
| C 20:3 | g | 0,00 | |
| C 20:4 | g | 0,00 | |
| C 20:5 | g | 0,00 | |
| C 22:5 | g | 0,00 | |
| C 22:6 | g | 0,00 | |
| overall | g | 0,83 | |
| cholesterol | mg | 0 | |
| amino acids | isoleucine | mg | 250 |
| leucine | mg | 374 | |
| lysine | mg | 207 | |
| methionine | mg | 113 | |
| cystine | mg | 176 | |
| phenylalanine | mg | 259 | |
| tyrosine | mg | 204 | |
| threonine | mg | 205 | |
| tryptophan | mg | 49 | |
| not yet | mg | 355 | |
| arginine | mg | 302 | |
| histidine | mg | 152 | |
| to the girl | mg | 279 | |
| aspartic acid | mg | 493 | |
| glutamic acid | mg | 1306 | |
| glycine | mg | 274 | |
| proline | mg | 556 | |
| serine | mg | 249 | |
| carbohydrates | saccharose | g | 5,4 |
| lactose | g | 0,0 | |
| starch | g | 36,5 | |
| dietary fiber | g | 6,4 | |
| % energy from: | proteins | 9 | |
| fat | 7 | ||
| carbohydrates | 84 | ||
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