Nutritional values – Sardine in tomatoes

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Nutritional values – Sardine in tomatoes

Nutritional values are given for 100 g product.

Product name Sardine in tomatoes
energy value KJ 677
kcal 162
water g 69,6
total protein g 17,0
animal protein g 17,0
vegetable protein g 0,0
fat g 9,9
total carbohydrates g 1,4
ash g 2,1
minerals sodium mg 350
potassium mg 410
calcium mg 250
Phosphor mg 420
magnesium mg 39
iron mg 2,9
zinc mg 2,40
copper mg 0,16
mangan mg 0,11
vitamins ec. retinol mcg 66
retinol mcg 9
beta-carotene mcg 340
D mcg 8,00
E mg 2,30
thiamine mg 0,040
riboflavin mg 0,280
niacin mg 5,50
B6 mg 0,27
leisure mcg 13
B12 mcg 14,00
C mg 0,8
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,60
C 15:0 g 0,10
C 16:0 g 1,60
C 17:0 g 0,10
C 18:0 g 0,40
C 20:0 g 0,00
overall g 2,80
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,70
C 17:1 g 0,10
C 18:1 g 1,80
C 20:1 g 0,10
C 22:1 g 0,10
overall g 2,80
polyunsaturated fatty acids C 18:2 g 1,00
C 18:3 g 0,20
C 18:4 g 0,20
C 20:3 g 0,00
C 20:4 g 0,10
C 20:5 g 0,90
C 22:5 g 0,10
C 22:6 g 0,70
overall g 3,20
cholesterol mg 76
amino acids isoleucine mg 898
leucine mg 1379
lysine mg 1560
methionine mg 535
cystine mg 118
phenylalanine mg 717
tyrosine mg 717
threonine mg 807
tryptophan mg 181
not yet mg 1079
arginine mg 1043
histidine mg 626
to the girl mg 1107
aspartic acid mg 1760
glutamic acid mg 2086
glycine mg 952
proline mg 689
serine mg 744
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,1
% energy from: proteins 43
fat 54
carbohydrates 3

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