Nutritional values – Herring in tomato sauce

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Nutritional values – Herring in tomato sauce

Nutritional values are given for 100 g product.

Product name Herring in tomato sauce
energy value KJ 667
kcal 159
water g 68,7
total protein g 13,8
animal protein g 13,2
vegetable protein g 0,6
fat g 9,7
total carbohydrates g 4,6
ash g 3,2
minerals sodium mg 548
potassium mg 288
calcium mg 32
Phosphor mg 186
magnesium mg 28
iron mg 0,9
zinc mg 1,01
copper mg 0,20
mangan mg 0,05
vitamins ec. retinol mcg 60
retinol mcg 18
beta-carotene mcg 249
D mcg 15,48
E mg 1,15
thiamine mg 0,029
riboflavin mg 0,123
niacin mg 2,71
B6 mg 0,33
leisure mcg 5,1
B12 mcg 9,41
C mg 3,4
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,52
C 15:0 g 0,04
C 16:0 g 1,43
C 17:0 g 0,02
C 18:0 g 0,12
C 20:0 g 0,00
overall g 1,83
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,78
C 17:1 g 0,00
C 18:1 g 1,65
C 20:1 g 1,05
C 22:1 g 1,38
overall g 4,86
polyunsaturated fatty acids C 18:2 g 0,35
C 18:3 g 0,17
C 18:4 g 0,14
C 20:3 g 0,00
C 20:4 g 0,05
C 20:5 g 0,55
C 22:5 g 0,08
C 22:6 g 0,51
overall g 1,83
cholesterol mg 52
amino acids isoleucine mg 709
leucine mg 1078
lysine mg 1075
methionine mg 406
cystine mg 156
phenylalanine mg 496
tyrosine mg 459
threonine mg 596
tryptophan mg 174
not yet mg 842
arginine mg 801
histidine mg 295
to the girl mg 847
aspartic acid mg 1353
glutamic acid mg 2122
glycine mg 838
proline mg 821
serine mg 735
carbohydrates saccharose g 2,5
lactose g 0,0
starch g 0,6
dietary fiber g 0,3
% energy from: proteins 35
fat 54
carbohydrates 11

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