Nutritional values – Chicken breast ham

July 2, 2020July 2, 2019 by because

Nutritional values – Chicken breast ham

The nutritional values are given for 100 g product.

Product name			Chicken breast ham
energy value		KJ	408
energy value		kcal	98
water		g	74,3
total protein		g	21,2
animal protein		g	20,2
vegetable protein		g	1,0
fat		g	1,2
total carbohydrates		g	0,2
ash		g	3,1
minerals	sodium	mg	933
	potassium	mg	380
	calcium	mg	8
	Phosphor	mg	234
	magnesium	mg	39
	iron	mg	0,5
	zinc	mg	0,49
	copper	mg	0,04
	mangan	mg	0,03
vitamins	ec. retinol	mcg	6
	retinol	mcg	6
	beta-carotene	mcg	0
	D	mcg	0,00
	E	mg	0,28
	thiamine	mg	0,087
	riboflavin	mg	0,145
	niacin	mg	11,69
	B6	mg	0,52
	leisure	mcg	7,9
	B12	mcg	0,30
	C	mg	0,0
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	0,01
	C 15:0	g	0,00
	C 16:0	g	0,21
	C 17:0	g	0,00
	C 18:0	g	0,06
	C 20:0	g	0,00
	overall	g	0,28
monounsaturated fatty acids	C 14:1	g	0,00
	C 15:1	g	0,00
	C 16:1	g	0,05
	C 17:1	g	0,00
	C 18:1	g	0,23
	C 20:1	g	0,01
	C 22:1	g	0,00
	overall	g	0,29
polyunsaturated fatty acids	C 18:2	g	0,23
	C 18:3	g	0,02
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,01
	C 20:5	g	0,01
	C 22:5	g	0,01
	C 22:6	g	0,01
	overall	g	0,29
cholesterol		mg	54
amino acids	isoleucine	mg	1220
	leucine	mg	1560
	lysine	mg	1956
	methionine	mg	591
	cystine	mg	262
	phenylalanine	mg	777
	tyrosine	mg	725
	threonine	mg	891
	tryptophan	mg	338
	not yet	mg	1306
	arginine	mg	376
	histidine	mg	907
	to the girl	mg	1389
	aspartic acid	mg	2138
	glutamic acid	mg	3574
	glycine	mg	1290
	proline	mg	1018
	serine	mg	882
carbohydrates	saccharose	g	0,2
	lactose	g	0,0
	starch	g	0,0
	dietary fiber	g	0,0
% energy from:	proteins		88
	fat		11
	carbohydrates		1

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