Nutritional values – Chicken breast ham

by

Nutritional values – Chicken breast ham

The nutritional values ​​are given for 100 g product.

Product name Chicken breast ham
energy value KJ 408
kcal 98
water g 74,3
total protein g 21,2
animal protein g 20,2
vegetable protein g 1,0
fat g 1,2
total carbohydrates g 0,2
ash g 3,1
minerals sodium mg 933
potassium mg 380
calcium mg 8
Phosphor mg 234
magnesium mg 39
iron mg 0,5
zinc mg 0,49
copper mg 0,04
mangan mg 0,03
vitamins ec. retinol mcg 6
retinol mcg 6
beta-carotene mcg 0
D mcg 0,00
E mg 0,28
thiamine mg 0,087
riboflavin mg 0,145
niacin mg 11,69
B6 mg 0,52
leisure mcg 7,9
B12 mcg 0,30
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,01
C 15:0 g 0,00
C 16:0 g 0,21
C 17:0 g 0,00
C 18:0 g 0,06
C 20:0 g 0,00
overall g 0,28
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,05
C 17:1 g 0,00
C 18:1 g 0,23
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,29
polyunsaturated fatty acids C 18:2 g 0,23
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,01
C 20:5 g 0,01
C 22:5 g 0,01
C 22:6 g 0,01
overall g 0,29
cholesterol mg 54
amino acids isoleucine mg 1220
leucine mg 1560
lysine mg 1956
methionine mg 591
cystine mg 262
phenylalanine mg 777
tyrosine mg 725
threonine mg 891
tryptophan mg 338
not yet mg 1306
arginine mg 376
histidine mg 907
to the girl mg 1389
aspartic acid mg 2138
glutamic acid mg 3574
glycine mg 1290
proline mg 1018
serine mg 882
carbohydrates saccharose g 0,2
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 88
fat 11
carbohydrates 1

Similar articles: