Nutritional values – Chicken leg ham

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Nutritional values – Chicken leg ham

The nutritional values ​​are given for 100 g product.

Product name Chicken leg ham
energy value KJ 489
kcal 117
water g 74,8
total protein g 17,2
animal protein g 15,6
vegetable protein g 1,6
fat g 5,3
total carbohydrates g 0,0
ash g 2,7
minerals sodium mg 769
potassium mg 321
calcium mg 11
Phosphor mg 202
magnesium mg 30
iron mg 0,8
zinc mg 1,27
copper mg 0,11
mangan mg 0,04
vitamins ec. retinol mcg 18
retinol mcg 18
beta-carotene mcg 0
D mcg 0,08
E mg 0,26
thiamine mg 0,073
riboflavin mg 0,218
niacin mg 2,71
B6 mg 0,29
leisure mcg 7
B12 mcg 0,28
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,04
C 15:0 g 0,00
C 16:0 g 0,98
C 17:0 g 0,00
C 18:0 g 0,27
C 20:0 g 0,00
overall g 1,29
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,25
C 17:1 g 0,00
C 18:1 g 1,30
C 20:1 g 0,03
C 22:1 g 0,00
overall g 1,58
polyunsaturated fatty acids C 18:2 g 1,31
C 18:3 g 0,07
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,04
C 20:5 g 0,02
C 22:5 g 0,02
C 22:6 g 0,05
overall g 1,51
cholesterol mg 74
amino acids isoleucine mg 941
leucine mg 1220
lysine mg 1498
methionine mg 438
cystine mg 195
phenylalanine mg 619
tyrosine mg 567
threonine mg 687
tryptophan mg 251
not yet mg 1005
arginine mg 1134
histidine mg 690
to the girl mg 1061
aspartic acid mg 1678
glutamic acid mg 2733
glycine mg 989
proline mg 799
serine mg 695
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 60
fat 40
carbohydrates 0

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