Nutritional values – Beef ham

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Nutritional values – Beef ham

The nutritional values ​​are given for 100 g product.

Product name Beef ham
energy value KJ 355
kcal 85
water g 80,1
total protein g 16,2
animal protein g 14,9
vegetable protein g 1,3
fat g 1,5
total carbohydrates g 1,4
ash g 0,8
minerals sodium mg 1112
potassium mg 338
calcium mg 5
Phosphor mg 191
magnesium mg 20
iron mg 1,7
zinc mg 1,71
copper mg 0,09
mangan mg 0,04
vitamins ec. retinol mcg 9
retinol mcg 9
beta-carotene mcg 0
D mcg 0,37
E mg 0,14
thiamine mg 0,087
riboflavin mg 0,144
niacin mg 5,19
B6 mg 0,33
leisure mcg 3
B12 mcg 0,77
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,05
C 15:0 g 0,01
C 16:0 g 0,36
C 17:0 g 0,02
C 18:0 g 0,25
C 20:0 g 0,00
overall g 0,69
monounsaturated fatty acids C 14:1 g 0,01
C 15:1 g 0,00
C 16:1 g 0,06
C 17:1 g 0,01
C 18:1 g 0,52
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,61
polyunsaturated fatty acids C 18:2 g 0,04
C 18:3 g 0,01
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,05
cholesterol mg 40
amino acids isoleucine mg 795
leucine mg 1344
lysine mg 1446
methionine mg 431
cystine mg 207
phenylalanine mg 749
tyrosine mg 603
threonine mg 751
tryptophan mg 185
not yet mg 825
arginine mg 1061
histidine mg 553
to the girl mg 956
aspartic acid mg 1539
glutamic acid mg 2608
glycine mg 805
proline mg 650
serine mg 691
carbohydrates saccharose g 1,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 77
fat 16
carbohydrates 7

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