Nutritional values – Beef class III

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Nutritional values – Beef class III

The nutritional values ​​are given for 100 g product.

Product name Beef class III
energy value KJ 932
kcal 223
water g 62,5
total protein g 20,9
animal protein g 20,9
vegetable protein g 0,0
fat g 15,6
total carbohydrates g 0,0
ash g 1,0
minerals sodium mg 81
potassium mg 209
calcium mg 8
Phosphor mg 175
magnesium mg 21
iron mg 2,3
zinc mg 1,83
copper mg 0,05
mangan mg 0,01
vitamins ec. retinol mcg 4
retinol mcg 4
beta-carotene mcg 0
D mcg 0,70
E mg 0,20
thiamine mg 0,084
riboflavin mg 0,183
niacin mg 4,85
B6 mg 0,15
leisure mcg 7
B12 mcg 1,40
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,53
C 15:0 g 0,13
C 16:0 g 4,17
C 17:0 g 0,24
C 18:0 g 2,88
C 20:0 g 0,00
overall g 7,95
monounsaturated fatty acids C 14:1 g 0,19
C 15:1 g 0,03
C 16:1 g 0,73
C 17:1 g 0,14
C 18:1 g 5,96
C 20:1 g 0,05
C 22:1 g 0,00
overall g 7,10
polyunsaturated fatty acids C 18:2 g 0,41
C 18:3 g 0,14
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,55
cholesterol mg 56
amino acids isoleucine mg 1038
leucine mg 1748
lysine mg 1916
methionine mg 582
cystine mg 275
phenylalanine mg 948
tyrosine mg 776
threonine mg 989
tryptophan mg 242
not yet mg 1079
arginine mg 1361
histidine mg 733
to the girl mg 1257
aspartic acid mg 1937
glutamic acid mg 3291
glycine mg 1049
proline mg 813
serine mg 868
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 38
fat 62
carbohydrates 0

Class III

- fatty and sinewy meat. Due to the presence of tendon fat, this meat is characterized by high stickiness and elasticity. That is why it is ideal, for example,. for minced cutlets, bolognese sauce, meatballs or stews. It will also be perfect in pate and everywhere there, where the meat is to be finely chopped.

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