Nutritional values – Beef roast beef

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Nutritional values – Beef roast beef

The nutritional values ​​are given for 100 g product.

Product name Beef, rostbef
energy value KJ 636
kcal 152
water g 70,2
total protein g 21,5
animal protein g 21,5
vegetable protein g 0,0
fat g 7,3
total carbohydrates g 0,0
ash g 1,0
minerals sodium mg 64
potassium mg 350
calcium mg 9
Phosphor mg 191
magnesium mg 23
iron mg 2,4
zinc mg 2,78
copper mg 0,06
mangan mg 0,01
vitamins ec. retinol mcg 12
retinol mcg 12
beta-carotene mcg 0
D mcg 0,60
E mg 0,35
thiamine mg 0,077
riboflavin mg 0,193
niacin mg 6,69
B6 mg 0,46
leisure mcg 7
B12 mcg 1,40
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,23
C 15:0 g 0,06
C 16:0 g 1,83
C 17:0 g 0,10
C 18:0 g 1,27
C 20:0 g 0,00
overall g 3,49
monounsaturated fatty acids C 14:1 g 0,08
C 15:1 g 0,01
C 16:1 g 0,32
C 17:1 g 0,06
C 18:1 g 2,62
C 20:1 g 0,02
C 22:1 g 0,00
overall g 3,11
polyunsaturated fatty acids C 18:2 g 0,18
C 18:3 g 0,06
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,24
cholesterol mg 70
amino acids isoleucine mg 1066
leucine mg 1797
lysine mg 1972
methionine mg 599
cystine mg 283
phenylalanine mg 975
tyrosine mg 798
threonine mg 1017
tryptophan mg 248
not yet mg 1110
arginine mg 1400
histidine mg 755
to the girl mg 1294
aspartic acid mg 1992
glutamic acid mg 3385
glycine mg 1077
proline mg 838
serine mg 892
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 58
fat 42
carbohydrates 0

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