Nutritional values – Beef roast beef

June 29, 2020June 29, 2019 by because

Nutritional values – Beef roast beef

The nutritional values are given for 100 g product.

Product name			Beef, rostbef
energy value		KJ	636
energy value		kcal	152
water		g	70,2
total protein		g	21,5
animal protein		g	21,5
vegetable protein		g	0,0
fat		g	7,3
total carbohydrates		g	0,0
ash		g	1,0
minerals	sodium	mg	64
	potassium	mg	350
	calcium	mg	9
	Phosphor	mg	191
	magnesium	mg	23
	iron	mg	2,4
	zinc	mg	2,78
	copper	mg	0,06
	mangan	mg	0,01
vitamins	ec. retinol	mcg	12
	retinol	mcg	12
	beta-carotene	mcg	0
	D	mcg	0,60
	E	mg	0,35
	thiamine	mg	0,077
	riboflavin	mg	0,193
	niacin	mg	6,69
	B6	mg	0,46
	leisure	mcg	7
	B12	mcg	1,40
	C	mg	0,0
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	0,23
	C 15:0	g	0,06
	C 16:0	g	1,83
	C 17:0	g	0,10
	C 18:0	g	1,27
	C 20:0	g	0,00
	overall	g	3,49
monounsaturated fatty acids	C 14:1	g	0,08
	C 15:1	g	0,01
	C 16:1	g	0,32
	C 17:1	g	0,06
	C 18:1	g	2,62
	C 20:1	g	0,02
	C 22:1	g	0,00
	overall	g	3,11
polyunsaturated fatty acids	C 18:2	g	0,18
	C 18:3	g	0,06
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,00
	C 20:5	g	0,00
	C 22:5	g	0,00
	C 22:6	g	0,00
	overall	g	0,24
cholesterol		mg	70
amino acids	isoleucine	mg	1066
	leucine	mg	1797
	lysine	mg	1972
	methionine	mg	599
	cystine	mg	283
	phenylalanine	mg	975
	tyrosine	mg	798
	threonine	mg	1017
	tryptophan	mg	248
	not yet	mg	1110
	arginine	mg	1400
	histidine	mg	755
	to the girl	mg	1294
	aspartic acid	mg	1992
	glutamic acid	mg	3385
	glycine	mg	1077
	proline	mg	838
	serine	mg	892
carbohydrates	saccharose	g	0,0
	lactose	g	0,0
	starch	g	0,0
	dietary fiber	g	0,0
% energy from:	proteins		58
	fat		42
	carbohydrates		0

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