Nutritional values – Beef rozbratel

June 29, 2020June 29, 2019 by because

Nutritional values – Beef rozbratel

The nutritional values are given for 100 g product.

Product name			Beef, disband
energy value		KJ	658
energy value		kcal	157
water		g	72,3
total protein		g	16,7
animal protein		g	16,7
vegetable protein		g	0,0
fat		g	10,1
total carbohydrates		g	0,0
ash		g	0,9
minerals	sodium	mg	34
	potassium	mg	313
	calcium	mg	14
	Phosphor	mg	180
	magnesium	mg	21
	iron	mg	2,8
	zinc	mg	2,78
	copper	mg	0,08
	mangan	mg	0,02
vitamins	ec. retinol	mcg	12
	retinol	mcg	12
	beta-carotene	mcg	0
	D	mcg	0,60
	E	mg	0,35
	thiamine	mg	0,070
	riboflavin	mg	0,225
	niacin	mg	4,19
	B6	mg	0,25
	leisure	mcg	7
	B12	mcg	1,40
	C	mg	0,0
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	0,32
	C 15:0	g	0,08
	C 16:0	g	2,54
	C 17:0	g	0,14
	C 18:0	g	1,76
	C 20:0	g	0,00
	overall	g	4,84
monounsaturated fatty acids	C 14:1	g	0,11
	C 15:1	g	0,02
	C 16:1	g	0,45
	C 17:1	g	0,08
	C 18:1	g	3,63
	C 20:1	g	0,03
	C 22:1	g	0,00
	overall	g	4,32
polyunsaturated fatty acids	C 18:2	g	0,25
	C 18:3	g	0,09
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,00
	C 20:5	g	0,00
	C 22:5	g	0,00
	C 22:6	g	0,00
	overall	g	0,34
cholesterol		mg	70
amino acids	isoleucine	mg	828
	leucine	mg	1396
	lysine	mg	1532
	methionine	mg	465
	cystine	mg	221
	phenylalanine	mg	758
	tyrosine	mg	619
	threonine	mg	791
	tryptophan	mg	193
	not yet	mg	863
	arginine	mg	1087
	histidine	mg	586
	to the girl	mg	1005
	aspartic acid	mg	1547
	glutamic acid	mg	2630
	glycine	mg	837
	proline	mg	650
	serine	mg	694
carbohydrates	saccharose	g	0,0
	lactose	g	0,0
	starch	g	0,0
	dietary fiber	g	0,0
% energy from:	proteins		43
	fat		57
	carbohydrates		0

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