Nutritional values – Oat rolls

Nutritional values – Oat rolls

Nutritional values are given for 100 g product.

Product name Oat rolls
energy value KJ 1272
kcal 304
water g 26,0
total protein g 8,7
animal protein g 1,1
vegetable protein g 7,6
fat g 4,5
total carbohydrates g 59,1
ash g 1,7
minerals sodium mg 417
potassium mg 198
calcium mg 53
Phosphor mg 153
magnesium mg 39
iron mg 1,5
zinc mg 1,20
copper mg 0,17
mangan mg 0,93
vitamins ec. retinol mcg 14
retinol mcg 14
beta-carotene mcg 0
D mcg 0,10
E mg 1,02
thiamine mg 0,156
riboflavin mg 0,124
niacin mg 0,70
B6 mg 0,06
leisure mcg 39,2
B12 mcg 0,05
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,04
C 14:0 g 0,02
C 15:0 g 0,00
C 16:0 g 0,58
C 17:0 g 0,00
C 18:0 g 0,27
C 20:0 g 0,01
overall g 0,93
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 1,71
C 20:1 g 0,01
C 22:1 g 0,01
overall g 1,73
polyunsaturated fatty acids C 18:2 g 1,12
C 18:3 g 0,12
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,24
cholesterol mg 0
amino acids isoleucine mg 397
leucine mg 648
lysine mg 277
methionine mg 176
cystine mg 247
phenylalanine mg 423
tyrosine mg 301
threonine mg 291
tryptophan mg 94
not yet mg 479
arginine mg 415
histidine mg 198
to the girl mg 342
aspartic acid mg 560
glutamic acid mg 2329
glycine mg 289
proline mg 813
serine mg 421
carbohydrates saccharose g 2,0
lactose g 1,2
starch g 52,1
dietary fiber g 2,8
% energy from: proteins 12
fat 13
carbohydrates 75