Nutritional values – Onion

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Nutritional values – Onion

Nutritional values are given for 100 g product.

Product name Onion
energy value KJ 127
kcal 30
water g 90,8
total protein g 1,4
animal protein g 0,0
vegetable protein g 1,4
fat g 0,4
total carbohydrates g 6,9
ash g 0,5
minerals sodium mg 6
potassium mg 121
calcium mg 25
Phosphor mg 14
magnesium mg 8
iron mg 0,5
zinc mg 0,24
copper mg 0,06
mangan mg 0,17
vitamins ec. retinol mcg 2
retinol mcg 0
beta-carotene mcg 12
D mcg 0,00
E mg 0,12
thiamine mg 0,030
riboflavin mg 0,030
niacin mg 0,20
B6 mg 0,10
leisure mcg 17
B12 mcg 0,00
C mg 6,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,11
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,11
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,04
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,04
polyunsaturated fatty acids C 18:2 g 0,15
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,17
cholesterol mg 0
amino acids isoleucine mg 35
leucine mg 67
lysine mg 91
methionine mg 24
cystine mg 29
phenylalanine mg 62
tyrosine mg 46
threonine mg 34
tryptophan mg 30
not yet mg 38
arginine mg 243
histidine mg 21
to the girl mg 88
aspartic acid mg 107
glutamic acid mg 335
glycine mg 62
proline mg 46
serine mg 41
carbohydrates saccharose g 2,2
lactose g 0,0
starch g 0,1
dietary fiber g 1,7
% energy from: proteins 19
fat 12
carbohydrates 69

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