Nutritional values – Graham bread

by

Nutritional values – Graham bread

Nutritional values are given for 100 g product.

Product name Graham bread
energy value KJ 947
kcal 226
water g 39,4
total protein g 7,6
animal protein g 0,1
vegetable protein g 7,5
fat g 1,7
total carbohydrates g 49,4
ash g 1,9
minerals sodium mg 432
potassium mg 215
calcium mg 22
Phosphor mg 182
magnesium mg 62
iron mg 2,2
zinc mg 1,90
copper mg 0,21
mangan mg 1,42
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,88
thiamine mg 0,230
riboflavin mg 0,070
niacin mg 2,04
B6 mg 0,16
leisure mcg 39
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,20
C 17:0 g 0,00
C 18:0 g 0,02
C 20:0 g 0,01
overall g 0,22
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,28
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,29
polyunsaturated fatty acids C 18:2 g 0,66
C 18:3 g 0,06
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,72
cholesterol mg 0
amino acids isoleucine mg 321
leucine mg 519
lysine mg 194
methionine mg 152
cystine mg 211
phenylalanine mg 348
tyrosine mg 228
threonine mg 247
tryptophan mg 79
not yet mg 411
arginine mg 356
histidine mg 162
to the girl mg 298
aspartic acid mg 457
glutamic acid mg 2078
glycine mg 342
proline mg 790
serine mg 407
carbohydrates saccharose g 0,3
lactose g 0,0
starch g 43,5
dietary fiber g 5,0
% energy from: proteins 14
fat 7
carbohydrates 79

Similar articles: