Nutritional values – Plain bread

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Nutritional values – Plain bread

Nutritional values are given for 100 g product.

Product name Plain bread
energy value KJ 1026
kcal 245
water g 34,8
total protein g 5,4
animal protein g 0,1
vegetable protein g 5,3
fat g 1,3
total carbohydrates g 57,0
ash g 1,5
minerals sodium mg 391
potassium mg 148
calcium mg 17
Phosphor mg 98
magnesium mg 29
iron mg 1,2
zinc mg 1,17
copper mg 0,13
mangan mg 0,84
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,47
thiamine mg 0,167
riboflavin mg 0,080
niacin mg 0,74
B6 mg 0,10
leisure mcg 27,6
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,17
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,18
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,13
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,14
polyunsaturated fatty acids C 18:2 g 0,51
C 18:3 g 0,06
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,57
cholesterol mg 0
amino acids isoleucine mg 254
leucine mg 343
lysine mg 163
methionine mg 109
cystine mg 149
phenylalanine mg 271
tyrosine mg 175
threonine mg 178
tryptophan mg 50
not yet mg 288
arginine mg 264
histidine mg 123
to the girl mg 221
aspartic acid mg 363
glutamic acid mg 1412
glycine mg 229
proline mg 548
serine mg 260
carbohydrates saccharose g 1,4
lactose g 0,0
starch g 48,9
dietary fiber g 4,9
% energy from: proteins 9
fat 5
carbohydrates 86

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