Nutritional values – Light milky rye bread

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Nutritional values – Light milky rye bread

Nutritional values are given for 100 g product.

Product name Light milky rye bread
energy value KJ 1059
kcal 253
water g 33,5
total protein g 4,8
animal protein g 0,8
vegetable protein g 4,0
fat g 1,8
total carbohydrates g 58,3
ash g 1,6
minerals sodium mg 467
potassium mg 145
calcium mg 41
Phosphor mg 86
magnesium mg 21
iron mg 0,8
zinc mg 0,83
copper mg 0,07
mangan mg 0,52
vitamins ec. retinol mcg 5
retinol mcg 5
beta-carotene mcg 3
D mcg 0,00
E mg 0,16
thiamine mg 0,133
riboflavin mg 0,086
niacin mg 0,46
B6 mg 0,07
leisure mcg 9
B12 mcg 0,08
C mg 0,0
Saturated fatty acids C 4:0 g 0,01
C 6:0 g 0,01
C 8:0 g 0,00
C 10:0 g 0,01
C 12:0 g 0,02
C 14:0 g 0,05
C 15:0 g 0,00
C 16:0 g 0,26
C 17:0 g 0,00
C 18:0 g 0,06
C 20:0 g 0,00
overall g 0,42
monounsaturated fatty acids C 14:1 g 0,01
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,34
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,38
polyunsaturated fatty acids C 18:2 g 0,47
C 18:3 g 0,09
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,57
cholesterol mg 2
amino acids isoleucine mg 197
leucine mg 286
lysine mg 215
methionine mg 95
cystine mg 123
phenylalanine mg 270
tyrosine mg 172
threonine mg 180
tryptophan mg 43
not yet mg 264
arginine mg 270
histidine mg 134
to the girl mg 159
aspartic acid mg 370
glutamic acid mg 1176
glycine mg 140
proline mg 473
serine mg 231
carbohydrates saccharose g 1,9
lactose g 1,0
starch g 50,1
dietary fiber g 4,7
% energy from: proteins 8
fat 6
carbohydrates 86

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